long-time slow training

long-time slow training
ilgos lėtosios pratybos statusas T sritis Kūno kultūra ir sportas apibrėžtis Bėgimo pratybos, kuriose ugdoma aerobinė sportininko ištvermė, akcentuojant nubėgamą nuotolį, o ne bėgimo greitį: pulsas siekia 60–80% didžiausiojo (paprastai 160 k./min. jaunų, 140 k./min. vyresnių sportininkų). Gerai pasirengę ilgųjų nuotolių bėgikai per dieną nubėga 16–32 km, per savaitę – daugiau kaip 160 km. atitikmenys: angl. long-time slow training vok. lange langsame Trainings rus. долгая медленная тренировка

Sporto terminų žodynas. T. 1. 2-asis patais. ir papild. leid.: Aiškinamasis žodynas. Angliški, vokiški, rusiški terminų atitikmenys. Būtiniausios žinios. 2002.

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